Health

5 Yoga poses for erectile dysfunction

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These yoga poses promote relaxation and blood flow, which can help manage ED.

  1. Paschimottanasana

This asana is also popular by the name “seated forward bend”.

Paschimottanasana helps in improving endurance as it strengthens the peroneal muscles. Perennial muscles are helpful in maintaining erectile rigidity, and that’s why this yoga asana is the most effective one for beating erectile dysfunction.

Perform: Sit down straight on the ground and join your legs together. Stretch your legs.Put your feet pointing towards the ceiling. Breathe in and stretch both the arms in the upward direction.Breathe out and bend your body towards your toes while keeping your spine erect. Hold the big toe of your feet with the index finger as well as the thumb. After holding the fingers, bend your body towards your feet as if you are trying to touch your head with it. Keep in the position for more than 10 seconds.And then slowly get back to the original sitting position.

  • Uttanapadasana

This particular yoga asana is also known as raised leg pose. By doing Uttanpadasana, you engage yourself in quads and glutes proved to help stay longer in the missionary positions. This asana also stretches your psoas (muscles located in a male body on either side of the vertebral column in the lumbar region) and hip flexor muscles ( the one that allows you to bend your knees), which enhances the strength and improves the blood flow to the pelvic region for eliminating Erectile Dysfunction.

Perform: Lay on the floor with your back.Keep your hands aligned with your legs on the side.Put your feet together.As you breathe in, lift your gets together to make a 30-degree angle with the ground.Now slowly move your head off the ground as you do the above steps.Maintain the position for a few breaths.Move your legs back to the normal pose on the floor.Breathe in and raise your legs so as to make a 60 Degree angle this time.Again maintain this position for some time.Lower your legs and get back to the normal position again.

  • Baddha Konasana

You may have heard this yoga move referred to as Bound Angle Pose or even Butterfly Pose. Along with stretching the inner thighs and groin, it stimulates the prostate gland along with the bladder, the kidneys, and the organs in the abdomen.

Perform:  Start by sitting on your mat with your legs extended in front of you. You may also raise your pelvis up onto a blanket for more comfort. Bend your knees as you exhale, pulling your heels in toward your pelvis one at a time. Then drop your knees to either side and press the bottoms of your feet together.

Use your first and second fingers to grab your big toes or grab your ankles or shins with your hands. Alternatively, you can bring your arms behind you with your fingers pointing out toward the wall behind you.

Try staying in this pose for anywhere from 1 to 5 minutes. As you inhale and exhale, work on lengthening your torso. It may help to pretend someone is pulling upward on a string attached to the top of your head.

  • Dhanurasana

One of the most effective asanas for treating sexual problems like premature ejaculation, erectile dysfunction and for better sexual time.

Perform:  Lie on the floor by your stomach, keeping your feet hip-width wide apart. Keep your arms by your side. While exhaling, fold your knees, holding angels. Inhale and lift up your chest off the ground. Pull your legs with your hands on the backside and look straight ahead of you. Maintain this position for 20 to 25 seconds. After that, gently release your ankles to get into the normal position.

  • Shavasana

Perform:  Lie down on the floor with your back touching the floor with your legs straight and body relaxed. Put your feet in the natural position and rest your palms facing your upper side. Breathe naturally.Make sure your body feels heavy on the ground. Make sure each part of your body consciously relaxed starting from your feet to your head.Tune in for some munitues and start listening to sounds around you and determine the one most distant to you. Once you start to acknowledge the sound around you, you can let your mind let go.To get back into normal, gently bring back the awareness to your body. Wiggle your toes and fingers with your eyes closed. Draw your knees slowly into the left or right side. Rest for a moment and then inhale.Get into a normal sitting position and wait for a few seconds before you get up.

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