After Research Found Green Tea Help Improve Blood Flow , Heart Releated Issue, Weight Loss and Manage Cholesterol.
What’s good for the heart is usually good for the brain; your brain needs healthy blood vessels, too. In one Swiss study, MRIs revealed that people who drank green tea had greater activity in the working-memory area of their brains. Green tea has also been shown to help block the formation of plaques that are linked to Alzheimer’s disease.
How much green tea should you drink a day?
How often and when to take green tea a day. It has no definite map. It depends on your body and health. You can take it only according to your ability.
For example, drinking less than one cup of green tea is less likely to cause stroke and heart disease. Drinking more than 5 cups of green tea a day reduces the chances of a woman getting stomach cancer.
Adding green tea to your diet is beneficial, but as long as you are drinking a cup or more a day, that’s great!
How does drinking green tea lead to weight loss?
Green tea contains flavonoids and caffeine, which can help boost metabolism, increase fat oxidation, and improve insulin activity.
Drinking green tea has not only weight but also benefits. Kirkpatrick “demonstrates the impressive benefits of green tea and cancer prevention.” And then the green stuff has potential heart disease, potential memory benefits and other health boosting benefits.
There are many ways to lose weight, green tea does not guarantee weight loss.
- Weight Loss
- Heart Disease
- Blood Pressure
- Anti-viral and Anti-bacterial
- brain health
- protects against cancer
- bone density
Who Should Not Drink Green Tea?
- you are pregnant.
- you are on Warfarin treatment (or are taking any other medication).
- you are experiencing abdominal issues.
- you have compromised bladder control/high risk of bladder cancer
- you are planning to sleep within an hour.
How much green tea you should drink for weight loss?
Drink 2 to 3 cups of green tea a day to lose weight, modified by the University of Maryland Medical Center. This process is based on natural metabolism. This is different for everyone.
How To Take Green tea?
When it comes to enjoying the taste of green tea, how your brew it can make all the difference. Do not overheat the water, as excess boiling will damage the catechins. For the best taste and result, boil water and then allow it to rest for ten minutes. Then pour it over the tea leaves and brew it for a minute before pulling out the leaves.
The best time to drink green tea for weight loss
For weight loss, you can have green tea right after your meals. But you should do it if you do not have a sensitive stomach because green tea is alkaline in nature and stimulates the secretion of extra-gastric juices.
Experts also suggest to have green tea right in the morning and later in the evening. People who have sleep issues should avoid having green tea close to their bedtime.